Body Blitz

Fitness Boot camp that will exercise your body into shape

A challenging but fun 60 minute fitness bootcamp class that concentrates on weightloss exercises, improving your strength and endurance and tone your upper and lower body.

During each class you will use ropes,weights, medicine balls and resistance bands and do plenty of squats, lunges, intervals and nasty crunches (just to name a few) in pairs, small groups and as circuits.

There will be no more than 15 like minded girls in the class and your trainer will adapt the exercises to accommodate all fitness levels. And YES it’s kinda fun.

Benefits of Body Blitz

  • Huge total body calorie blast
  • Weight loss
  • Increase in strength and endurance
  • Improve muscle tone
  • Intense cardiovascular training.
  • Fun with a great group of girls

More Details

Where:

Blues Point Reserve
Bottom on Blues Point Road
McMahons Point

When:

Every Monday night
6.30-7.30pm

Cost:

$160 for 8 sessions (valid for 3 months from date of purchase)

$290 for 16 sessions (that’s a 10% discount. Valid for 6 months from date of purchase)

What to Bring:

Water and a large towel