Boxing

Boxing for Fitness

An high energy boxing workout that will suit all levels of women’s fitness. Join our outdoor group training class and learn all the different boxing techniques and combinations with a group of like minded girls. It’s a perfect weightloss workout, and improves your overall fitness
Your Punchfit instructor is fully insured and trained an in all areas of boxing.

Benefits of Boxing

  • Improved cardiovascular training
  • Weightloss
  • Stress reliever
  • Tone and strengthen upper body and core
  • Increased co-ordination and balance
  • Boys will be scared

More Details

Blues Point Reserve
Bottom of Blues Point Rd
McMahons Point

When:

Tuesday night
6.30-7.15pm

Who:

All fitness levels.
Novice to experienced boxers welcome

Cost:

$160 for 8 sessions (valid for 3 months from date of purchase)

$290 for 16 sessions (that’s a 10% discount. Valid for 6 months from date of purchase)

What to bring:

Lots of energy
Towel
Wear comfy clothes and sports shoes