Puff 'n' Punch Boxing
Girls strap on your gloves and get ready to punch and weave your way to a leaner, fitter "super featherweight" body
Your arms and shoulders will work overtime and you'll be puffing continually. It's the prefect way to tighten those wobbly bits under your arms and relieve your stress from the day. There is nothing like punching something (safely) to make you feel better and laughing and fun are guaranteed.
Your Punchfit instructor is fully trained in all areas of boxing and will teach you safe and effective boxing techniques and combinations.
Benefits of boxing
 
".... I have been very impressed by Helen's range of skills and her very sound knowledge across a variety of workouts ranging from strength in the gym to outside persuits including boxing and cardio session in the park....." Lee McMahons Point
More Details
Summer Timetable (Oct thru March) Winter Timetable (April thru Sept)
Where: Where:
Blues Point Reserve McMahons Point Community Centre
Bottom of Blues Point Rd Blue Point Rd (opp Commodore Hotel)
McMahons Point McMahons Point
When: When:
Tuesday night Monday Night
6.30-7.15pm 6.30-7.30pm
Who:
All fitness levels.
Novice to experienced boxers welcom
What to bring:
Lots of energy
Towel
Wear comfy clothes and sports shoes
Bottled water will be provided at all sessions
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