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Weight loss / Nutrition / 13 December, 2010
Alcohol and Weight Loss????
With the silly season in full swing, we are all out and about eating and drinking to our hearts content. While you m...
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Weight loss / Nutrition / 12 August, 2010
What happens when you....STOP EXERCISING????
When you decide to add a fitness component to your life, it is undoubtedly a very satisfying th...
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Exercises / Workouts / 12 August, 2010
How Fit Are You?
Exactly how fit are you? It's an intriguing question. Many people over and under estimate their own fitness. Oft...
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Weight loss / Nutrition / 12 August, 2010
Walk your way to weight loss
If you're looking to spice up your outdoor walking or running workouts, these Outdoor Circuit Workouts wil...
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Facts and Figures / 12 August, 2010
Meal Replacement
Don't send a workmate out to buy your lunch: that's the message from the Journal of Consumer Research. It found consumers ...
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Facts and Figures / 12 August, 2010
Do you gain weight in Winter???
Runny noses aren't the only grim side- effect of winter- a bit of extra chub is common too. In a pol...
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Facts and Figures / 12 August, 2010
What would you give up?????
A recent survey has found women still worry about ageing (Surprise...
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Client Success Stories / 12 August, 2010
It is over 12 months since I joined my wife Heather in a twice weekly Just Girls Fitness workout with Helen.
Can I say, at 62 years of age, I...
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Facts and Figures / 18 July, 2010
Did you know?????
Orange juice may be the go-to drink for vitamin C, but new research published in the Journal "Food Chemistry" r...
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Exercises / Workouts / 18 July, 2010
Why isn't my workout routine working??
Something isn't quite right about your exercise routine. You're about to find out what it i...
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Exercises / Workouts / 18 July, 2010
Running Right
Run faster, better, longer, safer.
Running is one of the easiest ways to get in your daily 30 minutes of exercise. I...
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Weight loss / Nutrition / 18 July, 2010
Get healthier, leaner and fitter.
Here is what happens when you do decide to live a healthier lifestyle by eating well, exercising properly and re...
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Weight loss / Nutrition / 18 July, 2010
Women's bodies are made to do amazing things such as delivering life but they also have a habit of turning on themselves around middle age with su...
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Facts and Figures / 18 July, 2010
The price of convenience..
Technological advances are awesome for the most part, but in the last few decades they've su...
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Weight loss / Nutrition / 18 July, 2010
Interested or Committed...... you decide
I know I have talked about this topic before, but sometimes we all need a gentle reminder. I am constantly...
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Exercises / Workouts / 18 July, 2010
The truth about all those Ab machines
I have been asked a couple of times recently about my thoughts on the cardio/ab machines that are b...
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Exercises / Workouts / 10 June, 2010
7 common weight training myths.
The myths about women's weight training and female bodybuilding do not ever seem to go away. With this ...
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Weight loss / Nutrition / 03 May, 2010
Chew on these bite sized basics Somewhere along the production line food got complicated. We no longer eat only what we hunt, grow or buy fr...
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Weight loss / Nutrition / 03 May, 2010
Did you know????
Researchers at the University of Massachusetts Medical School analysed the eating habits of 500 people and pinpointed common behav...
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Client Success Stories / 05 April, 2010
Sapna's Weighloss triumph
Hi I'm Sapna and I'm hopeless at getting motivated to exercise and eat cheese and drink wine far too regularly!
Yes, so...
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Weight loss / Nutrition / 13 March, 2010
Why can't I stop at just one Tim Tam????
The first one was so good, but where the hell did the empty packet come from?
You'll be...
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Weight loss / Nutrition / 13 March, 2010
Is eating too fast making you fat???
While thinking about this months newsletter, for some reason I thought about how quickly people eat. I'm alwa...
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Weight loss / Nutrition / 08 February, 2010
Rules for a flat stomach
This article is coutesy of Women's Health magazine
RULE 1
Target your hidden core muscles
Crunches target only superfi...
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Weight loss / Nutrition / 08 February, 2010
Must have foods for Rock Hard Abs
Add at least six of these stomach shrinking foods to your daily diet.
WHOLEGRAIN BREADS & CEREALS SUPERPO...
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Exercises / Workouts / 08 February, 2010
A great Abdominal workout BASIC WORKOUTPLANK Starting at the top of a push-up position, bend your elbows and lower yourself down until you can shif...
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