Our Success System
"...... EXCITEMENT, VARIETY and FUN! if that's what you are after then you have found your trainer. Session times zip by as every 4 weeks Helen has prepared a new personalised training program ready for you to conquer! And there is simply no timer during your session to get bored..." Jennifer Thomas
Your Goals
-
Fitness and Health
-
Toning up
-
Overall wellbeing
-
Losing weight
Setting goals and helping you achieve them is our #1 priority.
Whatever YOUR goals, Just Girls Fitness will ensure your One on One Personal Training program is personalised so you can reach your desired fitness and health with great success.
Fitness Assessments
Your first session will include a comprehensive fitness assessment to establish your starting off point. We will measure and assess the following:
We will track your progress as often as you wish
-
Weekly
-
Fortnightly
-
Monthly
enabling you to chart your success
Your Training Program
-
Your program will always be designed for you and your goals.
-
Each training program will be changed every 4-6 weeks to challenge your body's strength and endurannce
-
You will be trained by women and perform exercises specific to women
-
At each training session, the weight, sets and reps you lifted will be recorded so you can see your progress
Diet and Nutrition
Just Girls Fitness offers diet and nutritional advice and support . We will help you with your meal plans and give you lots of practical healthy food ideas/suggestions that can be easily implemented into your daily diet. We want to educate you to make better nutritional choices so you can maintain a healthy and balanced diet and lifestyle for years to come
Just Girls Fitness is 100% committed to helping you achieve your goals. Our One on One Personal Training program is designed specifically for you and your needs. We want you to take control of your health and fitness and become
STRONGER, HEALTHIER and HAPPIER
"Well I am here to testify that just before entering the defeatist's camp, with Helen's help, I turned a direct right and continue to head toward the "body nirvana". I now have a greater range of body movement than I can remember ever possessiong and the bumps nurtured faithfully over the years are moving around my torso, slowly reshaping themselves and bringing new meaning to the word "definition". My stomach still provides a level of overhang to my legs but no longer presents a full shade awning cover". David Plaister
|
