Personal Training
We specialise in all areas of women’s fitness, exercise for weight loss, cardiovascular training
Your Goals
- Fitness and Health
- Toning up
- Overall wellbeing
- Weight loss
Setting goals and helping you achieve them is our #1 priority. Whatever YOUR goals, Just Girls Fitness will ensure your One on One Personal Training program is personalised so you can reach your desired fitness and health with great success.
Fitness Assessments
Your first session will include a comprehensive fitness assessment to establish your starting off point. We will measure and assess the following:
- Weight
- Body Fat %
- Girth measurements
- Upper and Lower body movement analysis
- Daily/weekly food journal
We will track your progress as often as you wish, enabling you to chart your success:
- Weekly
- Fortnightly
- Monthly
Your Training Program
Your program will always be designed for you and your goals. Each training program will be changed every 4-6 weeks to challenge your body’s strength and endurance. You will be trained by women and perform exercises specific to women.
At each training session, the weight, sets and reps you lifted will be recorded so you can see your progress.
Diet and Nutrition
Just Girls Fitness offers diet and nutritional advice and support . We will help you with your meal plans and give you lots of practical healthy food ideas/suggestions that can be easily implemented into your daily diet. We want to educate you to make better nutritional choices so you can maintain a healthy and balanced diet and lifestyle for years to come.
Just Girls Fitness is 100% committed to helping you achieve your goals. Our One on One Personal Training program is designed specifically for you and your needs. We want you to take control of your health and fitness and become